Mar 1, 20222 min#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...
Feb 20, 20223 min#44: Everything to know about ProteinWhat is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
Jan 24, 20224 min#41: Go-Forward Plan: Re-Focusing Energy on MyselfEven though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong. I love my...
Jan 24, 20225 min#40: "Micro-Procrastination" and "Eating into the Abyss"My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....