#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?
If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...
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- Feb 20
- 3 min
#44: Everything to know about Protein
What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
16 views
- Jan 24
- 4 min
#41: Go-Forward Plan: Re-Focusing Energy on Myself
Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong. I love my...
19 views
- Jan 24
- 5 min
#40: "Micro-Procrastination" and "Eating into the Abyss"
My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....
15 views
- Dec 9, 2021
- 2 min
#33: Purely Experimental: No Processed Food for a Week
I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...
19 views
- Nov 15, 2021
- 2 min
#31: The Holy Grail of Weight Loss
Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...
44 views
- Nov 8, 2021
- 3 min
#30 Why is my Relationship with Food so Terrible?
I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...
27 views
- Nov 4, 2021
- 3 min
#29: I Need more than a Coach
I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...
24 views
- Oct 29, 2021
- 6 min
#28: Gaining Weight on a Diet
I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...
26 views
- Oct 7, 2021
- 6 min
#26: Calorie Counting
Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...
54 views
- Oct 7, 2021
- 3 min
#25: Why did I get a Coach?
I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...
21 views
- Jun 22, 2021
- 4 min
#9: Eating Habits and Body Image
I’m finally going to talk about my eating habits and body image in detail. I’ve had problematic eating habits since middle school: I used...
122 views