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#41: Go-Forward Plan: Re-Focusing Energy on Myself
Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong . I love...
3 days ago4 min read
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#40: "Micro-Procrastination" and "Eating into the Abyss"
My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....
3 days ago5 min read
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#26: Calorie Counting
Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...
3 days ago6 min read
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#33: Purely Experimental: No Processed Food for a Week
I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...
3 days ago2 min read
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#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?
If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...
Mar 1, 20222 min read
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#44: Everything to know about Protein
What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
Feb 20, 20223 min read
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#31: The Holy Grail of Weight Loss
Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...
Nov 15, 20212 min read
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#30 Why is my Relationship with Food so Terrible?
I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...
Nov 8, 20213 min read
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#29: I Need more than a Coach
I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...
Nov 4, 20213 min read
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#28: Gaining Weight on a Diet
I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...
Oct 29, 20216 min read
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#25: Why did I get a Coach?
I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...
Oct 7, 20213 min read
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#9: Eating Habits and Body Image
I’m finally going to talk about my eating habits and body image in detail. I’ve had problematic eating habits since middle school: I used...
Jun 22, 20214 min read
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