#85: Tight vs Weak Muscles
When I convinced myself to take a break from the gym, I made a point to mention that I would evaluate whether or not I miss the gym, and...
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- Dec 23, 2022
- 5 min
#69: It's Burnout, Baby
My brain takes at least few hours to be fully functional at work these days. No matter what time I sit down at my desk in the morning, it...
63 views
- Apr 5, 2022
- 4 min
#52: Using Goals to Improve Mental Health
It’s no secret that my mental health could be better. I hinted at it in my last post, and then proceeded to pour my feelings out by...
45 views
- Mar 7, 2022
- 3 min
#49: How do I Stay Motivated? Hint: I don't
Since I began sharing more of my life on social media, I’ve been asked more than once how I stay motivated. I wish I had an inspiring...
30 views
- Feb 20, 2022
- 3 min
#44: Everything to know about Protein
What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
22 views
- Jan 26, 2022
- 3 min
#42: Episode 2: How to Pick a Workout and use Progressive Overload
Welcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....
19 views
- Jan 20, 2022
- 3 min
#39: Everything you need to know about fitness: Episode 1: Get Started
Hi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...
26 views
- Oct 17, 2021
- 4 min
#27: Do I need to Forgive myself or am I making an Excuse?
The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating: If...
39 views
- Sep 11, 2021
- 3 min
#21: My Personality is more than I thought
It hit me yesterday that the only time I feel at peace here is when I’m writing this blog. Don’t get me wrong, Seattle life is going as...
45 views
- Aug 24, 2021
- 4 min
#18: My Entire Personality... Not that everyone needs to know
Let’s face it, working out is my entire f***ing personality. Especially these days, I’m either asleep, eating, thinking about eating, at...
68 views
- Aug 23, 2021
- 2 min
#17: Risk vs. Reward: If I hurt myself, it should be doing what I Love
Every time I max out a lift, my family tells me that I shouldn’t lift so much weight because I’m going to hurt myself. This hurts me. I...
38 views
- Aug 23, 2021
- 6 min
#16: Honest Hiking Review
I did my first hike in Washington this weekend—Which also happens to be my 3rd of 4th hike in total. (Don’t tell that to the rest of...
49 views
- Aug 6, 2021
- 3 min
#14: Finding a New Home (AKA Gym)
This past week was my first week in Seattle. Naturally, my priority was to find a gym. I was hoping for a Lifetime or an Equinox, but I’m...
35 views
- Aug 5, 2021
- 2 min
#13: Finding Time for the Gym as a Full-Time Adult
Monday will be my first day of work, which means I can no longer waltz into the gym for an hour and a half lift. I’m grateful for all the...
19 views
- Jul 21, 2021
- 3 min
#11: Do I Need to Rest or am I Lazy?
A few months ago, I was so overwhelmed with finishing the semester early that I wasn’t eating enough or in the right mindset to make...
22 views
- May 23, 2021
- 4 min
#7: How does Stress Affect my Fitness?
As you can probably tell by the lack of recent posts, it was a stressful few months as I pushed myself to do my best work and take an...
37 views
- Mar 29, 2021
- 3 min
#5: Not Enough
You know that feeling at the end of a busy day when you’re tired, but the tiredness indicates that you were productive and accomplished...
37 views
- Feb 21, 2021
- 3 min
#3: Why do I Workout?*
As a teenager, I remember scrolling through pictures of female bodybuilders on Instagram and admiring their muscle definition and...
56 views
- Feb 19, 2021
- 3 min
#2: Addicted to the Gym or Afraid of Losing Progress?*
It's 3pm. Suddenly, I'm in a terribly, grouchy mood. Plans for the remainder of the day are influx. I snap at my mom for wanting to walk...
113 views
- Feb 11, 2021
- 2 min
#1: What does it mean to be "In Good Shape?"
The obvious answer is that being fit is different for each person, especially considering age and gender. Some people consider being...
108 views
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