Mar 6, 20235 min#78: Current Fitness GoalsEven though my lifting goals are nearly always been about building strength, I’d by lying if I said I wasn’t excited about the prospect...
Dec 23, 20225 min#69: It's Burnout, BabyMy brain takes at least few hours to be fully functional at work these days. No matter what time I sit down at my desk in the morning, it...
Jan 26, 20223 min#42: Episode 2: How to Pick a Workout and use Progressive OverloadWelcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....
Jan 20, 20223 min#39: Everything you need to know about fitness: Episode 1: Get StartedHi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...