Jul 29, 20223 min#58: Re-Learning to Ride a Bike (and other Cheesy AnalogiesWhen a romantic relationship ends, I know that it’s important to process feelings. Unlucky for me, “feeling my feelings” is not my...
Jul 11, 20226 min#57: Has Work Gone to my Head?It’s no secret that I’m an obsessive person. I get hyper-fixated on one goal and it overtakes my life. It sometimes feels like it would...
Jul 11, 20224 min#56: Life Update(Written 6/1/22) Hi. How are you? It’s been awhile since I’ve made the time to post, or felt like I had something to share. I’m skipping...
May 13, 20225 min#55: Some girls go blonde... I'm running a half marathonSome girls dye their hair blonde in times of crisis. Unfortunately, blonde hair doesn’t suit me. Fortunately, my hair dresser would never...
Apr 5, 20224 min#52: Using Goals to Improve Mental HealthIt’s no secret that my mental health could be better. I hinted at it in my last post, and then proceeded to pour my feelings out by...
Mar 29, 20223 min#51: Sober March ResultsThe Seattle social scene is either drinking, hiking or skiing. We all know I can’t ski, and it rains too much to hike for half the year,...
Mar 21, 20225 min#50: Life Lately**I wrote this a month ago and am posting now. I almost didn’t post because it sounds like I’m whining. I recognize how lucky I am that...
Mar 7, 20223 min#49: How do I Stay Motivated? Hint: I don'tSince I began sharing more of my life on social media, I’ve been asked more than once how I stay motivated. I wish I had an inspiring...
Mar 1, 20222 min#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...