#34: Bugs Crawling on my Skin
When I first started working out, “earning my shower” was a great way to reward myself for making it through a workout and feel...
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- Dec 9, 2021
- 2 min
#33: Purely Experimental: No Processed Food for a Week
I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...
20 views
- Dec 7, 2021
- 6 min
#32: Burned out and not doing enough
Two years ago, in my offline personal journal, I wrote, “I saw a meme that said ‘I wish my toxic personality trait was going to the gym.’...
38 views
- Nov 15, 2021
- 2 min
#31: The Holy Grail of Weight Loss
Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...
50 views
- Nov 8, 2021
- 3 min
#30 Why is my Relationship with Food so Terrible?
I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...
31 views
- Nov 4, 2021
- 3 min
#29: I Need more than a Coach
I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...
26 views
- Oct 29, 2021
- 6 min
#28: Gaining Weight on a Diet
I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...
27 views
- Oct 17, 2021
- 4 min
#27: Do I need to Forgive myself or am I making an Excuse?
The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating: If...
37 views
- Oct 7, 2021
- 6 min
#26: Calorie Counting
Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...
55 views
- Oct 7, 2021
- 3 min
#25: Why did I get a Coach?
I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...
23 views
- Sep 30, 2021
- 4 min
#24: Lifting is Masculine
I think many people agree that lifting is inherently masculine. Men are encouraged, or even expected, to lift weights, while women are...
27 views
- Sep 27, 2021
- 4 min
#23: My Goal is to Achieve my Goal
Nearly immediately after realizing that I was eating for comfort a few weeks ago, I was changed my habits. (It’s not always that easy.)...
17 views
- Sep 27, 2021
- 5 min
#24: How have my Opinions Changed? (vs #2, #3 and #4)
As I read over my old posts, I notice that some of my philosophies have changed in the last 6-7 months, and I’m sure they will change...
22 views
- Sep 11, 2021
- 3 min
#21: My Personality is more than I thought
It hit me yesterday that the only time I feel at peace here is when I’m writing this blog. Don’t get me wrong, Seattle life is going as...
42 views
- Sep 11, 2021
- 6 min
#20: Seattle Culture… LOL, JK it's Body Dysmorphia
Most people in Seattle are passionate about outdoor activities such as hiking, skiing, paddle boarding etc., but it seems that very few...
65 views
- Sep 6, 2021
- 6 min
#19: Relaxing into Discomfort... Instead of Eating my way out
I’ve struggled with food every time I’ve moved to a new city, and I can feel myself starting to struggle now. I just ate 8 cookies a few...
25 views
- Aug 24, 2021
- 4 min
#18: My Entire Personality... Not that everyone needs to know
Let’s face it, working out is my entire f***ing personality. Especially these days, I’m either asleep, eating, thinking about eating, at...
63 views
- Aug 23, 2021
- 2 min
#17: Risk vs. Reward: If I hurt myself, it should be doing what I Love
Every time I max out a lift, my family tells me that I shouldn’t lift so much weight because I’m going to hurt myself. This hurts me. I...
33 views
- Aug 23, 2021
- 6 min
#16: Honest Hiking Review
I did my first hike in Washington this weekend—Which also happens to be my 3rd of 4th hike in total. (Don’t tell that to the rest of...
45 views
- Aug 22, 2021
- 3 min
#15: Update: I Guess I'm an Adult now
Now that it’s been a week of full-time work in the office, I understand so much more of how my parents feel at the end of the work day...
49 views
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