Life was simpler when my primary purpose was to advance my career as quickly as possible. Although I’m generally more relaxed as I...

Last February, one of my close friends commented that I hadn’t been the same person I used to be for the previous 6-9 months as work took...

When I convinced myself to take a break from the gym, I made a point to mention that I would evaluate whether or not I miss the gym, and...

The first thing my manager said to me when I made it into the office “you’re going to Italy tomorrow! Are you excited?” I answered...

Original Post Date: 2023 My infamous ‘rules to live by’ began one day when I made a joke that rule #1 of my life is that I refuse to get...

Nearly a year ago, I set a few goals for myself – A few of the goals were life-long goals that I always had in mind and finally was ready...

No matter how many times I get hurt, I take a few days (or hours) to be sad, and then I get right back up and begin again – this time...

My friends and I went to one of the more popular bars in Seattle to celebrate the third 25th birthday of the friend group. The other two...

Even though my lifting goals are nearly always been about building strength, I’d by lying if I said I wasn’t excited about the prospect...

TL;DR: I do my best to make resiliency and learning seem like second nature, because that’s what society wants from me. If I succeed,...

There was a time a few months ago that I couldn’t have been happier, but I felt it wear away slowly. I’m back to having (almost)...

I’m a firm believer in continuously working toward a set of goals, so I’m not much for new year’s resolutions, as I said last year ....

Before I get into it today, I have to get one thing off my chest. Just because I don’t take up my entire airplane seat is NOT an excuse...

I used to think that pink was obnoxiously girly. One of my close friends is obsessed with pink, and I didn’t understand it until...

My brain takes at least few hours to be fully functional at work these days. No matter what time I sit down at my desk in the morning, it...

On paper, the last six weeks were the most intense series of unfortunate events so far in my short-ish lifetime. I worked twice as many...

I want to say that I wish I had words to describe how I feel, but the reality is that I know exactly how to describe what I feel. Rather,...

Since graduating college 1.5 years ago, I thought I had my life together. I thought I was doing well at work, keeping up with friends,...

I became so focused on getting ahead in my career and fitness that I didn’t leave room to enjoy things that don’t serve my larger goals....

When a romantic relationship ends, I know that it’s important to process feelings. Unlucky for me, “feeling my feelings” is not my...