Original Post Date: September 2021 Several people made a comment that I should be worried about the personal information I’m posting...

Since I started lifting, taking pre-workout was a foreign concept to me. I knew how sensitive my body was to caffeine and I didn’t want...

As I re-read earlier posts (something I rarely do), I’m disappointed in myself that I let others' opinions of the information I choose to...

I’m starting of the “2023 Reflections” with a quote from my 2022 Reflections  blog post, that very much still applies, if not more now...

I had an amazing time visiting my sister in college and seeing her ‘in her element.’ And, I finally understood that I am an adult. As I...

As much as I’m a proponent of the idea that we ‘make’ time for what we want to do, as opposed to ‘having’ time, I realize that there’s an...

I’m so engrossed designing a new process and report detailing costs from different business segments that I don’t even realize my team...

I write most of my blog posts with a clear purpose - To work through my thoughts and feelings, and come to an understanding of how to...

Self-Confidence Arguably the most critical piece of my identity is predicated on my ‘play hard, work harder’ mentality, which is a silly...

The Program of Life My job title is “Senior Financial Analyst,” but I [excel] by acting as a hybrid between technical program manager and...

Last Monday, I slipped on a piece of plastic and sprained my ankle. I was bound to be injured at some point, although it happened in a...

According to science, the challenge of a breakup is that we have to re-wire our brain with neural pathways to stop thinking about our...

Since I was a child, I wondered what it would be like to be in a cloud. Who hasn’t? I’d look out the airplane window and wish that I...

As I savored my last beach walk in Turks and Caicos this morning, post-workout, latte in hand, Kelly Clarkson’s “The Champion” playing...

Consider this a formal warning that what I write next is going to scare the hell out of both of us. Thanks to recommendations from...

I’m incredibly proud of where I come from and how I was fortunate in every way possible growing up. I always felt safe, loved,...

**I wrote this a month ago and am posting now. I almost didn’t post because it sounds like I’m whining. I recognize how lucky I am that...

We often don’t consider how much motivation, hard work and effort is required each day until we take a step back to consider it...

I’m waking up this morning feeling absolute disappointment in myself --- yesterday (and the day before) was one of those days. I managed...

It’s been a WHILE since the last fitness post, probably because fitness has become a habit rather than a priority while I focus on...