UNSOLICITED FITNESS

Home: Welcome

Home: Blog2

Search

#35: Given the chance, wouldn't we all be influencers?

I’m careful to preface that I’m not an influencer and I never will be, but I have to admit that “never” isn’t necessarily true. If I was...

#34: Bugs Crawling on my Skin

When I first started working out, “earning my shower” was a great way to reward myself for making it through a workout and feel...

#33: Purely Experimental: No Processed Food for a Week

I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...

#32: Burned out and not doing enough

Two years ago, in my offline personal journal, I wrote, “I saw a meme that said ‘I wish my toxic personality trait was going to the gym.’...

#31: The Holy Grail of Weight Loss

Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...

#30 Why is my Relationship with Food so Terrible?

I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...

#29: I Need more than a Coach

I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...

#28: Gaining Weight on a Diet

I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...

#27: Do I need to Forgive myself or am I making an Excuse?

The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating: If...

Home: Subscribe

Subscribe Form