(Written 6/1/22) Hi. How are you? It’s been awhile since I’ve made the time to post, or felt like I had something to share. I’m skipping...

It’s no secret that my mental health could be better. I hinted at it in my last post, and then proceeded to pour my feelings out by...

The Seattle social scene is either drinking, hiking or skiing. We all know I can’t ski, and it rains too much to hike for half the year,...

Since I began sharing more of my life on social media, I’ve been asked more than once how I stay motivated. I wish I had an inspiring...

If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...

Nothing about my workout routine or eating habits has changed since I started sharing my life on social media, but I’m well aware that I...

What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...

As I was going through my existential crisis a few weeks ago (it happens every other month, don’t worry), I came across an article that...

Welcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....

Hi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...

If you haven’t noticed by now, I’m officially doing the social media thing. I was hesitant for a few weeks because I was worried what...

I’m so grateful for the last few weeks of vacation. I needed the distance to be rested and recharge. It’s amazing how much more I...

Reflecting on the last year is cheesy, but I spend so much time with my nose to the ground that I enjoy indulging myself reflection...

When I first started working out, “earning my shower” was a great way to reward myself for making it through a workout and feel...

Two years ago, in my offline personal journal, I wrote, “I saw a meme that said ‘I wish my toxic personality trait was going to the gym.’...

Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...

I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...

I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...

I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...

The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating : If...