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Jan 24, 20225 min read

#40: "Micro-Procrastination" and "Eating into the Abyss"

My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....

Jan 20, 20223 min read

#39: Everything you need to know about fitness: Episode 1: Get Started

Hi! I couldn’t be more excited that you’re here for my series “Everything you need to know about Fitness.” I have SO much information to...

Jan 16, 20224 min read

#38: My announcement: Here to help you and push myself!

If you haven’t noticed by now, I’m officially doing the social media thing. I was hesitant for a few weeks because I was worried what...

Jan 5, 20224 min read

#37: Is it ok not to know? I don't know.

I’m so grateful for the last few weeks of vacation. I needed the distance to be rested and recharge. It’s amazing how much more I...

Dec 28, 20216 min read

#36: A Self Indulgent Reflection of 2021

Reflecting on the last year is cheesy, but I spend so much time with my nose to the ground that I enjoy indulging myself reflection...

Dec 25, 20213 min read

#35: Given the chance, wouldn't we all be influencers?

I’m careful to preface that I’m not an influencer and I never will be, but I have to admit that “never” isn’t necessarily true. If I was...

Dec 25, 20214 min read

#34: Bugs Crawling on my Skin

When I first started working out, “earning my shower” was a great way to reward myself for making it through a workout and feel...

Dec 9, 20212 min read

#33: Purely Experimental: No Processed Food for a Week

I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...

Dec 7, 20216 min read

#32: Burned out and not doing enough

Two years ago, in my offline personal journal, I wrote, “I saw a meme that said ‘I wish my toxic personality trait was going to the gym.’...

Nov 15, 20212 min read

#31: The Holy Grail of Weight Loss

Nutrisystem is the holy grail of weight loss for me. I concluded that it works because 1. the food tastes good. 2. It removes all the...

Nov 8, 20213 min read

#30 Why is my Relationship with Food so Terrible?

I’ve had a bad relationship with food for as long as I can remember, but I've never been able to understand why. It's particularly...

Nov 4, 20213 min read

#29: I Need more than a Coach

I thought that a coach would fix my problems with eating and exercising as long as I trust the process. I knew I would have to put in the...

Oct 29, 20216 min read

#28: Gaining Weight on a Diet

I’ve been working with my coach for a month now, so it’s a natural time to evaluate my progress… or lack thereof. I wasn’t putting my...

Oct 17, 20214 min read

#27: Do I need to Forgive myself or am I making an Excuse?

The title says it all—I’m struggling with this in my life with eating, the gym, and probably other aspects of my life too. Eating: If...

Oct 7, 20216 min read

#26: Calorie Counting

Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...

Oct 7, 20213 min read

#25: Why did I get a Coach?

I started working with a coach about two weeks ago. My thoughts on personal training haven’t changed, but she’s helping me figure out the...

Sep 30, 20214 min read

#24: Lifting is Masculine

I think many people agree that lifting is inherently masculine. Men are encouraged, or even expected, to lift weights, while women are...

Sep 27, 20214 min read

#23: My Goal is to Achieve my Goal

Nearly immediately after realizing that I was eating for comfort a few weeks ago, I was changed my habits. (It’s not always that easy.)...

Sep 27, 20215 min read

#24: How have my Opinions Changed? (vs #2, #3 and #4)

As I read over my old posts, I notice that some of my philosophies have changed in the last 6-7 months, and I’m sure they will change...

Sep 11, 20213 min read

#21: My Personality is more than I thought

It hit me yesterday that the only time I feel at peace here is when I’m writing this blog. Don’t get me wrong, Seattle life is going as...

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