It’s been a WHILE since the last fitness post, probably because fitness has become a habit rather than a priority while I focus on...

I’m so engrossed in my work that I don’t even realize my team went to lunch and came back an hour later. Each time I figure out a piece...

Written 9/1/22. As I talk to more people in their early-ish 20s, I learn that most of us are “figuring ourselves out.” We’re learning...

Some girls dye their hair blonde in times of crisis. Unfortunately, blonde hair doesn’t suit me. Fortunately, my hair dresser would never...

Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong . I love...

My work is manageable compared to the rest of my team. I have nothing to be worried about with my friends. I still make time for the gym....

Although calorie counting comes with many negative connotations (usually associated with eating disorders), it’s an effective way to...

I know that a HUGE part of how I’ve been feeling recently has to do with diet. By diet, I don’t mean my lack of weight loss progress or...

I’m careful to preface that I’m not an influencer and I never will be, but I have to admit that “never” isn’t necessarily true. If I was...

Nearly immediately after realizing that I was eating for comfort a few weeks ago, I changed my habits. (It’s not always that easy.) Each...

Original Post Date: 2021 Every time I max out a lift, my family tells me that I shouldn’t lift so much weight so that I don't hurt...

A few months ago, I was so overwhelmed with finishing the semester early that I wasn’t eating enough or in the right mindset to make...

Original Post Date: August 2022 Although I'm officially single for the first time in 4 years, my goals and remain the same. I still work,...

Original Post Date: 2021 I share the link to this blog on my social media about once every two months, which would be next to nothing if...

I begin the annual reflection process the reading the prior year reflection. I’m proud of my past-self for commitment to growth, passion...

I once read that your twenties are the time to solidify health and fitness routines to give yourself the best chance to to keep up with...

For the last month or two, I struggled to figure out what I want to do with my month off of work. First, it was Australia. Then it was...

The most common debate across my relationships is the question of intent vs impact - which matters most? I stand firm that impact...

With all that I hope to accomplish in both my career and personal life, it’s easy to allow myself to become overwhelmed, or stuck between...

I’m exactly where I want to be in this moment: On the beach in Turks and Caicos, finally starting to understand what it means for me to...