#63: My first half marathon was a way to run away. This time, I'm running toward something more.
I’m waking up this morning feeling absolute disappointment in myself --- yesterday (and the day before) was one of those days. I managed...
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UNSOLICITED FITNESS
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- Sep 16, 2022
- 6 min
#62: I have way too many posts to keep coming up with creative titles
Written 9/1/22. As I talk to more people in their early-ish 20s, I learn that most of us are “figuring ourselves out.” We’re learning...
14
- Aug 23, 2022
- 5 min
#61: An Actual Fitness Post
It’s been a WHILE since the last fitness post, probably because fitness has become a habit rather than a priority while I focus on...
24
- Aug 21, 2022
- 3 min
#60: Michelle 2.0
After declaring myself officially single – for the first time in 4ish years – that my daily goals and activities remain the same. I still...
66
- Jul 30, 2022
- 3 min
#59: 'Impulsive' and Proud
We often don’t consider how much motivation, hard work and effort is required each day until we take a step back to consider it...
35
- Jul 29, 2022
- 3 min
#58: Re-Learning to Ride a Bike (and other Cheesy Analogies
When a romantic relationship ends, I know that it’s important to process feelings. Unlucky for me, “feeling my feelings” is not my...
30
- Jul 11, 2022
- 6 min
#57: Has Work Gone to my Head?
It’s no secret that I’m an obsessive person. I get hyper-fixated on one goal and it overtakes my life. It sometimes feels like it would...
22
- Jul 11, 2022
- 4 min
#56: Life Update
(Written 6/1/22) Hi. How are you? It’s been awhile since I’ve made the time to post, or felt like I had something to share. I’m skipping...
24
- May 13, 2022
- 5 min
#55: Some girls go blonde... I'm running a half marathon
Some girls dye their hair blonde in times of crisis. Unfortunately, blonde hair doesn’t suit me. Fortunately, my hair dresser would never...
29
- Apr 5, 2022
- 4 min
#52: Using Goals to Improve Mental Health
It’s no secret that my mental health could be better. I hinted at it in my last post, and then proceeded to pour my feelings out by...
42
- Mar 29, 2022
- 3 min
#51: Sober March Results
The Seattle social scene is either drinking, hiking or skiing. We all know I can’t ski, and it rains too much to hike for half the year,...
58
- Mar 21, 2022
- 5 min
#50: Life Lately
**I wrote this a month ago and am posting now. I almost didn’t post because it sounds like I’m whining. I recognize how lucky I am that...
31
- Mar 7, 2022
- 3 min
#49: How do I Stay Motivated? Hint: I don't
Since I began sharing more of my life on social media, I’ve been asked more than once how I stay motivated. I wish I had an inspiring...
23
- Mar 1, 2022
- 2 min
#48: Episode 3: Tracking your food? Are you making one of these food tracking mistakes?
If you’re serious about achieving your fitness goals, I HIGHLY encourage tracking what you eat. Those who track their food are X% more...
29
- Feb 24, 2022
- 4 min
#47: The Effect of being an "Influencer" & an Announcement!
Nothing about my workout routine or eating habits has changed since I started sharing my life on social media, but I’m well aware that I...
162
- Feb 24, 2022
- 2 min
#46: In the Zone
I’m so engrossed in my work that I don’t even realize my team went to lunch and came back an hour later. Each time I figure out a piece...
21
- Feb 20, 2022
- 3 min
#44: Everything to know about Protein
What is protein? Protein is one of the three macronutrients (protein, carbs and fats). No matter how much or how little muscle you have,...
20
- Feb 3, 2022
- 3 min
#43: The 5 Major Energies
As I was going through my existential crisis a few weeks ago (it happens every other month, don’t worry), I came across an article that...
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- Jan 26, 2022
- 3 min
#42: Episode 2: How to Pick a Workout and use Progressive Overload
Welcome back to the series Everything you need to know about fitness. You committed to working out 2 days a week for the next month....
14
- Jan 24, 2022
- 4 min
#41: Go-Forward Plan: Re-Focusing Energy on Myself
Even though my life seems to be going well on the outside lately, something felt off. I’m a fortunate person. Nothing is wrong. I love my...
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